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Ways To Look After Your Mental Health When Working From Home

Ways To Look After Your Mental Health When Working From Home

If you’re stuck working from home from day to day, you may find yourself struggling with your mental health. This is understandable, as often just seeing others can brighten your mood! Very few want to be stuck at home all the time, let alone having to be working from home everyday. Consider these ways to look after your mental health whilst working remotely. 1. Try to Get into a Routine…

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Running and Weight Loss

Running and Weight Loss

Running is great for your overall fitness and there are so many psychological benefits to running. Even with the weather changing, I still love to put my music on and just get outside and clear my mind with jog. However if you are goal is to lose weight, you’ll probably be disappointed if you’re trying to lose weight exclusively by jogging. When you first start running you will lose some…

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Eating Out at Restaurants

Eating Out at Restaurants

Eating Out at Restaurants Restaurants are notorious for sneaking in unhealthy ingredients. Some people think that the only way to remain truly healthy is to avoid eating out at most restaurants altogether but thats not fun at all. Or perhaps you think can only eat at restaurants that are geared solely towards maintaining health. This simply isn’t true! If you apply the following 8 tips, you can still enjoy most…

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Free Superfood Smoothie Recipes

Free Superfood Smoothie Recipes

We know how important it is to eat plenty of fruits and veggies, but let’s face it; It’s not always to get as much as we need each day.  Smoothies can be a quick, easy and tasty way to get a mega dose of super foods, and they’re even good to take with you on the go.    This complimentary guide includes some of the most popular super foods, including:  Apple Acai…

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Motivation vs Commitment

Motivation vs Commitment

Have you ever tried to change your habits? Do you start off with all the best intentions and feel really motivated, but don’t end up seeing it through? Motivation requires you to push towards your goals. When we push towards our goals, we eventually tire and the reasons for why we started gets drowned out in the day to day stresses of life. Commitment is what pulls you to do…

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Failure

Failure

As a Coach it would seem a strange thing for me to say but I want to hear your failures. Trust me I want to hear how many times you have failed, because failure does not mean that you have done something wrong. Failure is simply the concept that you have found something that does not work for you. I have failed on my journey more times than I can…

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Self love vs Self acceptance

Self love vs Self acceptance

It has taken me a lot of years of trying various exercises to accept my legs. Everybody has different body parts the loath and for me it is my legs. I just could not accept them. I always longed for slimmer legs and when ever I started an exercise programme that would be the target. I would be super hopefully and say to myself “this time I will lose at…

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