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Wellness

Ways To Look After Your Mental Health When Working From Home

Ways To Look After Your Mental Health When Working From Home

If you’re stuck working from home from day to day, you may find yourself struggling with your mental health. This is understandable, as often just seeing others can brighten your mood! Very few want to be stuck at home all the time, let alone having to be working from home everyday. Consider these ways to look after your mental health whilst working remotely. 1. Try to Get into a Routine…

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Motivation vs Commitment

Motivation vs Commitment

Have you ever tried to change your habits? Do you start off with all the best intentions and feel really motivated, but don’t end up seeing it through? Motivation requires you to push towards your goals. When we push towards our goals, we eventually tire and the reasons for why we started gets drowned out in the day to day stresses of life. Commitment is what pulls you to do…

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Failure

Failure

As a Coach it would seem a strange thing for me to say but I want to hear your failures. Trust me I want to hear how many times you have failed, because failure does not mean that you have done something wrong. Failure is simply the concept that you have found something that does not work for you. I have failed on my journey more times than I can…

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Self love vs Self acceptance

Self love vs Self acceptance

It has taken me a lot of years of trying various exercises to accept my legs. Everybody has different body parts the loath and for me it is my legs. I just could not accept them. I always longed for slimmer legs and when ever I started an exercise programme that would be the target. I would be super hopefully and say to myself “this time I will lose at…

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