We know how important it is to eat plenty of fruits and veggies, but let’s face it; It’s not always to get as much as we need each day.  Smoothies can be a quick, easy and tasty way to get a mega dose of super foods, and they’re even good to take with you on the go.   

This complimentary guide includes some of the most popular super foods, including: 

  • Apple
  • Acai berries
  • Avocado
  • Banana
  • Berries 
  • Almonds
  • Chia seeds
  • Cacao powder
  • Flax seed
  • Kale
  • Orange
  • Pumpkin
  • Raw honey
  • Spinach

Mix up the recipes and change out ingredients based on your preferences.  Try a new smoothie each week, and see if you discover some new favorites! 

I hope you enjoy this guide, and it helps you add more healthy whole foods to your diet. 

Cheers to your good health!