We know how important it is to eat plenty of fruits and veggies, but let’s face it; It’s not always to get as much as we need each day. Smoothies can be a quick, easy and tasty way to get a mega dose of super foods, and they’re even good to take with you on the go.
This complimentary guide includes some of the most popular super foods, including:
- Apple
- Acai berries
- Avocado
- Banana
- Berries
- Almonds
- Chia seeds
- Cacao powder
- Flax seed
- Kale
- Orange
- Pumpkin
- Raw honey
- Spinach
Mix up the recipes and change out ingredients based on your preferences. Try a new smoothie each week, and see if you discover some new favorites!
I hope you enjoy this guide, and it helps you add more healthy whole foods to your diet.
Cheers to your good health!
